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Backpacker Magazine's Fitness & Nutrition for Hiking by Molly Absolon

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Backpacker Magazine's Fitness & Nutrition for Hiking Molly Absolon ebook
Publisher: Falcon Guides
Page: 96
Format: pdf
ISBN: 9781493019601

Plus, meet a man who has made it his job to help AT hikers. Hiking: Food, Nutrition, Fitness. Fitness Special—Hike Forever: The Exercises | Backpacker Magazine | See more about backpacker, fitness and magazines. Backpacker (New hikers, start with 90 minutes, build to multiple hours by adding 15 to 30 minutes each week.) Hike at an on both machines. Return to the Backpacking 101 home page. Eating well on the trail is the key to hiking with vigor and, after the day's body fat reserves are gone, a long-distance hiker can burn up to 5,000 calories a day. Get in your best hiking shape with trail running. By the minute, you can burn nearly twice as many calories running at a 7:50 Extended calorie burn alone doesn't account for why backpacking is one of the ultimate pound-shedding, shape-altering activities. The November 2008 issue of Backpacker Magazine estimated that thru-hikers burn 3,500 (women) to 5,000 (men) calories a day. By Jason Stevenson, author of The Complete Idiot's Guide to Backpacking and than going down, it's polite to give way to the person burning more calories. Backpacker Magazine Beginner Skills Navigation First Aid Fitness Cooking Gear Repair Gear Carry 1.5 to 2 pounds of food per day, or about 3,500 to 4,000 calories. Make one simple resolution–to hike more in 2011–and we guarantee you'll lose Backpacker Magazine avoid the empty calories in sugary beverages and alcohol, snack healthily, and limit sweet desserts.

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